Movement / Dance
+550 sq. ft Dance Floor
Private Lessons available
Ballroom Dance - Group Class, 9 weeks each
Session 1 - Learn the Waltz, East Coast Swing and Cha Cha
Session 2 - Learn the Foxtrot, Rumba, and Hustle
We'll spend 3 weeks on each dance to provide a good foundation; steps, technique, lead/follow skills, ballroom etiquette on/off the dance floor and all in a safe, fun and inclusive environment. No partner is necessary - students rotate in class. It's great way to improve your skills and meet new people. Indoor shoes required.
"Awakening" Workshop - 9 week cycle
The Awakening cycle includes an intro class, a weekly journey up through the 7 major chakras, and concludes with an 'integration' class.
You bring an open mind, a willing heart and perhaps a bottle of water!
All materials provided.
Classes planned for April - Details to follow... Stay tuned!
Reiki & Dance - 8 wk session
Learn what Reiki is, how it works and the healing benefits. Discover the 7 Major Chakras in the body. What and where they are and how to determine if yours are in or out of balance.
Each week learn we learn about a different Chakra. Through guided movement/dance, meditation & 20 min Reiki group healing session, we open, clear and balance the Chakras. This leaves our Mind, Body & Spirit feeling relaxed, rejuvenated and recharged. No dance experience or shoes required. Information handouts provided. For comfort, please bring a bottle of water, and a yoga mat, towel or blanket to lie on during the Reiki healing component.
Labyrinth - Walk & Talk, A Moving Meditation
Walking a labyrinth is like a metaphor for life...
You simply put one foot in front of the other and keep going.
There is only one direction, one PATH.
You cannot make a wrong turn. Every step takes you closer to your goal. Turns lead you in different directions; seemingly away from your goal, perhaps down a wrong path... Notice the thoughts you may have; feelings; are your footsteps sure and steady; how do you carry your body, etc. Reflect on these observations. How might they relate to your current situation; life, career or family?
Each walk in the Labyrinth is unique. Every experience is different. Come and see for yourself what "AH HA" moments the Labyrinth has for you. Infused with Reiki healing energy, this Labyrinth offers a peaceful, gentle and reflective experience. Dress for the weather and enjoy refreshments after.